Some of the health benifits of meditation are:
- Stress reduction
- Improved concentration
- Increases self-awareness and mindfulness
- Increases happiness
- Increases acceptance of others through acceptance of ourselves
- Benefits cardiovascular and immune health
Come learn some simple techniques to add meditation to your life. This guided meditation and meditation techniques to improve well being. We will focus on three simple breathing exercises followed by a guided meditiaton.
This session counts as one hour of Flex Credit.
